It is common knowledge that high blood pressure or hypertension can cause strokes. Strokes happen when blood clots in the arteries, restricting the flow of blood and causing a heart attack. Blood clots are known to be very dangerous especially to those who have experienced a major cardiovascular event like a heart attack. If you already have a history of a stroke, it is best to prevent it from happening again by maintaining your blood pressure and cholesterol levels.
There are many ways to prevent a stroke. First, you need to control high blood pressure or hypertension. You should take medication and eat foods rich in nutrients. Try to reduce or remove smoking and alcohol consumption. Also, exercising regularly will help you keep your body fit and healthy. These two things alone can help you to prevent a stroke.
However, if you already have a history of a stroke, you can lower the risk of it occurring by maintaining your high blood pressure and cholesterol levels nguyen nhan bi tai bien. This is where lifestyle changes come in. Try to change your lifestyle and quit smoking and drinking. Exercise daily and eat more vegetables and fruits. These things may seem hard at first but they are good in preventing heart attacks and strokes.
Aside from lifestyle change, another way to reduce the risks of a stroke is to take medication daily. Medications can lower high blood pressure and cholesterol level. You can also take a medication if you already have a history of a stroke. Some medications for high blood pressure and cholesterol level include atenolol (Zocorax), flibanserin (Fluconazole) and reservation (Vitex). These drugs are taken to increase the effect of luteinizing hormone or LH. It is a hormone that stimulates the production of cholesterol in the liver, which in turn increases the levels of the latter in the body.
Aside from drugs, exercise is also important. An hour-long exercise each day can help. It helps reduce stress, fatigue and improves circulation. It can also lower blood pressure and cholesterol levels.
Of course, these tips cannot assure you of total prevention of high blood pressure and stroke. You still need to monitor your blood pressure and take the necessary steps should an emergency occur. It would be best if you could enroll in a class like “High Blood Pressure & Stroke Prevention” to learn more about it. This type of class will not only give you tips on how to control your hypertension but also educate you on the different ways to prevent it from happening.